The Former Athlete's Fitness Foundation

Understand Your Body and Build Lasting, Functional Strength

(Even if you're already working out)

A FREE, 5-day email course to help you avoid The 5 Fitness Mistakes That Lead to Your Knees Popping, Slumped Posture, and Taking Weeks Off Due to Injury

Created by Richie Young, along with my physical therapist.She has helped me overcome...

  • Pulled hamstrings

  • Postural deficiencies

  • And rehab after shoulder surgery

Two former athletes helping other former athletes get strong and fit again.

Ready to start feeling athletic again?

Here's what we'll cover inside this email course:

Day #1. Copying your old training routine and why it leads to shoulder strains and joint painDay #2. Training only ‘Beach Muscles’ leads to bad posture and weak your posterior chainDay #3. Doing sit-ups and crunches for your “core” and why you'll have a weak core and lower back painDay #4. Powering through pain signals and why you'll be taking weeks off because of injuryDay #5. Starting your day with coffee and carbs why this stunts muscle growth and accelerates joint pain

Hooray! The first lesson of the Rehab Roadmap is on its way to your inbox.

Within the next minute or two, you're going to get an email from me Richie Young.This email contains instructions to get started with our Rehab Roadmap, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)