The Former Athlete's Fitness Foundation

Understand Your Body and Build Lasting, Functional Strength

(Even if you're already working out)

A FREE, 5-day email course to help you avoid The 5 Fitness Mistakes That Lead to Your Knees Popping, Slumped Posture, and Taking Weeks Off Due to Injury

Ready to start feeling athletic again?

Here's what we'll cover inside this email course:

Day #1. Copying your old training routine and why it leads to shoulder strains and joint painDay #2. Training for ‘Aesthetics over function’ and how it weakens your posterior chain and worsens postureDay #3. Only doing crunches for your "core" and why it leads to breathing issues and lower back painDay #4. Training like you're still competing and why powering through the pain leads to taking weeks off as tweaks become injuriesDay #5. Why training without enough protein stunts muscle growth and accelerates joint pain (keeping you in muscle breakdown)

Thanks for making it this far! The first lesson of the Fitness Foundation is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Richie Young.This first email is the welcome email which talks about how we came up with the idea for the Fitness Foundation, so be sure to check it out!If you have any questions, don't hesitate to hit reply and let me know. I want this to be an open conversation.Now go check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since this domain is relatively new to sending emails, I have to earn my respect and build my domain reputation with the "email algorithms")